Cognitive Restructuring: A Guide Overview Cognitive reorganization is a core aspect of Cognitive Behavioral Therapy designed to help individuals recognize and alter negative thought patterns. It's all about becoming more aware of your immediate thinking and questioning their validity. These thoughts often appear without conscious effort and can si

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By identifying unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. more info Through guided exercises and approaches, CBT equips individuals with th